Laughter is often referred to as the best medicine
Laughter is often referred to as the best medicine, and it's easy to see why. Not only does laughter help to relieve stress and improve mood, but it also has numerous physical health benefits. One surprising way that laughter can benefit your health is through fitness. When we laugh, we engage our abdominal muscles, diaphragm, and even our facial muscles. This means that laughing can be a great workout for your core and can even burn some calories. In fact, laughing for just 10-15 minutes a day can burn up to 40 calories! While this may not seem like much, over time it can add up and contribute to weight loss and overall fitness. In addition to being a fun way to exercise, laughing also has a number of other benefits for fitness. For example, when we laugh, our bodies release endorphins, which are natural painkillers that make us feel good. This can help to reduce muscle soreness after a workout and make it easier to stick to an exercise routine. Laughing can also help to boost o
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